EFT is based on the ancient principle of acupuncture, but uses a simple tapping procedure that gently realigns the body's energy system, without the discomfort of needles. Using your finger tips, you tap on specific meridian points on the hand and upper body as instructed during EFT sessions.

EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease,
Negative emotional experiences disrupt the energy meridians that run through our body. The physical changes we feel from those disruptions, like nausea or anxiety, become attached to the memory of that experience and affect the way we see the world... until we heal that disruption. Properly applied, EFT quickly reading the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often removes the resulting symptoms.

Very often, but not always, people who use EFT find results are incredibly fast. EFT is a simple but highly effective therapy. As Founder Gary Craig says: "Try it on everything." Nothing bad will happen and it's more than likely that something really wonderful will happen...